All4Birth provides information to optimise wellbeing throughout your childbirth journey
Take a look at our three key areas to access useful factsheets, blog articles and real life stories
We hope All4birth enables you to:
- Have an optimistic view of your pregnancy, birth and parenthood
- Participate and ask your childbirth provider questions specific to your needs so you can make informed decisions about your care
- Find and communicate with supportive groups to enhance your experience – should you wish
- Share your experiences with others in your friendship circles, in so doing promoting a culture of trust in women’s capacity to birth
You can contribute to this website
Please use the ‘Online Submissions’ area to share your real life experiences of any subject relating to preconception, pregnancy and parenting.
We will then use this to support an upcoming article.
We know a positive pregnancy, birth and postnatal experience brings many physical and psychological benefits for mum and baby. We can support this by sharing credible information to help you to make choices which feel right for you.
How to use this website
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Factsheet- Pregnancy Pilates: Movement That Supports You Through Pregnancy
Lena Bhohi Pre and postnatal exercise instructor, personal trainer and mat-based Pilates teacher Website www.lenaandfitter.com Follow me on Faceboo...
Factsheet- Polycystic Ovary Syndrome (PCOS): Navigating Preconception, Pregnancy, and Beyond
Abbie Tomson Midwife MSc, BSc, Yoga Teacher, Project Lead at All4Birth @enevlorel @All4Birth Summary Polycystic Ovary Syndrome (PCOS) is a common e...
Freeflow- Pelvic Health
Sarah Kheirallah Sarah Kheirallah is a midwife, osteopath and acupuncturist specialising in providing holistic care during pregnancy and beyond. Sh...
Book Review: Breastfeeding and the Fourth Trimester by Lucy Webber
Book Review: Breastfeeding and the Fourth Trimester by Lucy Webber Review By Abbie Tomson, Midwife, Project Lead for All4Birth and Yoga Teacher Pub...
Freeflow: Sustainable Parenting
Abbie Tomson Midwife MSc, BSc, Yoga Teacher, Project Lead at All4Birth @enevlorel @All4Birth Summary Parenting is a journey filled with choices—b...
Freeflow- Understanding Preterm Birth: Current Knowledge, Research and Evidence in the UK
Abbie Tomson Midwife MSc, BSc, Yoga Teacher, Project Lead at All4Birth @enevlorel @All4Birth Summary Preterm birth, defined as birth before 37 week...
Factsheet-Baby-Led Weaning: A Brief Guide
Abbie Tomson Midwife MSc, BSc, Yoga Teacher, Project Lead at All4Birth @enevlorel @All4Birth Summary When your little one starts showing signs of b...
Factsheet- Pregnancy Myths Debunked: Separating Fact from Fiction
Abbie Tomson Midwife MSc, BSc, Yoga Teacher, Project Lead at All4Birth @enevlorel @All4Birth Summary Pregnancy is a time filled with excitement, an...
Book Review: Training for Two: Safe and Smart Prenatal Exercises for a Smoother Pregnancy, Easier Birth, and Healthier Newborn by Gina Conley
Book Review: Training for Two: Safe and Smart Prenatal Exercises for a Smoother Pregnancy, Easier Birth, and Healthier Newborn by Gina Conley Revie...
Freeflow- Handling Challenges: Dealing with Constipation, Refusal, and Other Concerns During Weaning
Abbie Tomson Midwife MSc, BSc, Yoga Teacher, Project Lead at All4Birth @enevlorel @All4Birth Summary Weaning is an exciting milestone in your baby�...
Factsheet: Top Tips for Breastfeeding Twins and Triplets
Kathryn Stagg IBCLC Breastfeeding Support and Education at home, group or online, Holistic Sleep Support @kathrynstaggibclc Summary Discovering you...
Freeflow- Establishing Breastfeeding When a Baby Arrives a Bit Early
Kathryn Stagg IBCLC Breastfeeding Support and Education at home, group or online, Holistic Sleep Support @kathrynstaggibclc Summary Babies born bet...
Factsheet- Winter Illnesses and Your Baby: Prevention and Care Tips
Abbie Tomson Midwife MSc, BSc, Yoga Teacher, Project Lead at All4Birth @enevlorel @All4Birth Summary Winter can be a challenging season for parents...
Freeflow- Establishing Breastfeeding with Premature Babies
Kathryn Stagg IBCLC Breastfeeding Support and Education at home, group or online, Holistic Sleep Support @kathrynstaggibclc Summary When a baby or ...
Factsheet- Allergen Introduction: Navigating Food Allergies During Weaning
Abbie Tomson Midwife MSc, BSc, Yoga Teacher, Project Lead at All4Birth @enevlorel @All4Birth Summary Introducing solid foods to your baby is an exc...
Freeflow- Embracing Autumn for a Healthier Preconception, Pregnancy, Postnatal, Baby and Toddler Nutrition
Abbie Tomson Midwife MSc, BSc, Yoga Teacher, Project Lead at All4Birth @enevlorel @All4Birth Summary As the leaves turn and the temperatures drop, ...
Freeflow- Introducing Solids: A Guide
Abbie Tomson Midwife MSc, BSc, Yoga Teacher, Project Lead at All4Birth @enevlorel @All4Birth Summary Introducing solids is an exciting milestone in...
Freeflow- Autumn Outdoor Activities for Toddlers: Embracing Nature and Play
Abbie Tomson Midwife MSc, BSc, Yoga Teacher, Project Lead at All4Birth @enevlorel @All4Birth Summary Autumn is a magical time of year, especially f...
Freeflow- Optimising Your Microbiome in Pregnancy
Abbie Tomson Midwife MSc, BSc, Yoga Teacher, Project Lead at All4Birth @enevlorel @All4Birth Summary The human microbiome, consisting of trillions ...
Freeflow- Perinatal Mental Health and Neurodivergence: A Call to Action for Suicide Prevention
Laura Spence Laura Spence, a seasoned Scottish Midwife, has over a decade of experience. Her journey, enriched by her lived experiences with autism...
Factsheet- Pregnancy Pilates: Movement That Supports You Through Pregnancy
Lena Bhohi Pre and postnatal exercise instructor, personal trainer and mat-based Pilates teacher Website www.lenaandfitter.com Follow me on Faceboo...
Factsheet- Polycystic Ovary Syndrome (PCOS): Navigating Preconception, Pregnancy, and Beyond
Abbie Tomson Midwife MSc, BSc, Yoga Teacher, Project Lead at All4Birth @enevlorel @All4Birth Summary Polycystic Ovary Syndrome (PCOS) is a common e...
Freeflow- Pelvic Health
Sarah Kheirallah Sarah Kheirallah is a midwife, osteopath and acupuncturist specialising in providing holistic care during pregnancy and beyond. Sh...
Book Review: Breastfeeding and the Fourth Trimester by Lucy Webber
Book Review: Breastfeeding and the Fourth Trimester by Lucy Webber Review By Abbie Tomson, Midwife, Project Lead for All4Birth and Yoga Teacher Pub...
Freeflow: Sustainable Parenting
Abbie Tomson Midwife MSc, BSc, Yoga Teacher, Project Lead at All4Birth @enevlorel @All4Birth Summary Parenting is a journey filled with choices—b...
Freeflow- Understanding Preterm Birth: Current Knowledge, Research and Evidence in the UK
Abbie Tomson Midwife MSc, BSc, Yoga Teacher, Project Lead at All4Birth @enevlorel @All4Birth Summary Preterm birth, defined as birth before 37 week...
Factsheet-Baby-Led Weaning: A Brief Guide
Abbie Tomson Midwife MSc, BSc, Yoga Teacher, Project Lead at All4Birth @enevlorel @All4Birth Summary When your little one starts showing signs of b...
Factsheet- Pregnancy Myths Debunked: Separating Fact from Fiction
Abbie Tomson Midwife MSc, BSc, Yoga Teacher, Project Lead at All4Birth @enevlorel @All4Birth Summary Pregnancy is a time filled with excitement, an...
