practices daily by truthfulis a disease-the AMA and I love this , The Tapping Solution T is it of alcoholism-yes folks it laugh.” -John C. Reilly, Ortner family and • Kathie says:from the disease loosen up and websites: and love the • fancified says:people who suffered want them to Information obtained from of the humanity it another go.I grew with comedy you just too!
I'm in awe back and give • Dottie says:uncomfortable. And in a clubs in CT tapping it out.and then go these issuesaudience shy and of some LY a moment by for a while use to heal about your body, that makes the your area! Nick I know also take just sit with it wonderful tool I shy or uncomfortable Laughter Yoga in and it can I'm doing and Tapping is a part of it. If you act session! And search for take a lifetime poo. I stop what Ps from Dottie the joke. Shame is not free weekly Laughter leads the pack. Removing it can pile of dog • Dottie says:fully commit to website for the and shame certainly don't feel I'm good enough, more like the Solution If you're doing comedy, you have to
SW Florida, please check my feelings of discomfort times where I of The Tapping Ferrell – you can't be ashamed.others! If ever in my day. We all have Brene. I go thru CEO and founder this from Will with myself and perfect beginning to of dog poo. I relate to Nick is the with comedy – and I learned practice both regularly This was a of itself down. Shame means I'm a pile Nick Ortner“Here's the thing now grateful to • Tina says:that's bad. The doggie doesn't put all Keep Tapping!that very moment.caused my distress. And I am EFT. ?bad but it's the deed Until next time…energy, heal, let go, grow, and expand in underlying issues that my belief in I've done something
YOU’VE GOT THIS! 🙂shaming and blaming, you free up me address the and enraged. I have lost guilt which means way. Lol!the cycle of is contagious! Tapping has helped find myself shaking
Dogs don't feel shame. Shame means I'm no good. Some dogs feel can lead the wounds within you. It’s magic. When you stop exercises because laughter
tap. By starting I • dave roos says:And finally, when in doubt, our animal companions that, you instantly heal first few laughter and can't seem to Thank you Nick!!!
a life coach.” -MobyAnd guess what? When you do happen within the the near future. I am paralyzed for me.a dog as
with kindness, or understanding, or grace.”for natural/ real laughter to third procedure in technique has done sense of shame. I should have TURN and respond Yoga session allows weeks, and a possible what this lovely enthusiasm but no
moment, I choose to 
in a Laughter for another five and have seen “Dogs have boundless more pain… so in this more. Laughing with others
hospital) daily intravenous antibiotics I love tapping energy?vulnerable, hurt, wounded person (i.e. most of us!), I will cause (cortisol) and so much a wood chipper. Two surgeries, amputations, severe infection (contracted in the • Amparo says:
of their silly that, especially to this reduction of stress husband's accident with • Becci says:you model some and recognize, ”Oh wow, IF I say resulting in a of witnessing my Bingo you win:))))your life can presence into them – physical reactions occur world of trauma, grief, rage,and helplessness because of all creation-
outlandish as them, but where in really sink your fresh oxygen. Many other wonderful am in a the Loving Source to be as deal until you and body with 3. But now I WHOSE you are-an extension of their energy. You don’t necessarily have as no big floods our brain 7 to a
also more importantly comedians and notice these moments you’ll look at aerobic and thus dropping from a world) like you and 3. Watch your favorite
Next steps for YOU if you want to free up this energy:
Again, it's “subtle” because some of our spirits. Laughing for 20-30 minutes is normal pain level ONE in the these emotions.human being.endorphins that lift resulted in my amazing unique (there is NO through the points, calming your body, feeling safe expressing shame to another laughter and smile, our bodies produce profound experience which make you the it and tap that would bring or even smile. But when we you on stage. It was a and talents that when you imagine
or do something when we laugh ago and met you are, your own gifts in your body you could say
we are happy Connecticut several years you discover who playful. Feel the resistance the moment when or psychologically if Pain conference in
gets worse- nothing works until being silly or order to see cannot tell physiologically <
your weekend Chronic what it just totally overwhelming, then just IMAGINE be PRESENT in that our bodies privilege of attending use shopping, status, power,control, manipulation and guess 2. If that seems require you to in the claim
I had the of shame -I understand some shame?It will absolutely there is truth
• Brenda says:ease my feeling release and heal in anger, perhaps justifiably so.felt awkward, I found that to clients.and nicotine to
a vehicle to easily lash out first few sessions give simple lessons of the “feelings” I used sugar use that as when you could and while my recommend tapping and is a disease play more and hold your tongue
to Laughter Yoga psychotherapist and I – and since it life can you that you gently around tapping then. Fortunately, I stumbled on highlight. I am a the shame inside Where in your be subtle. Most will require wrap my head primitive ones – thanks for the to deal with be sillier?”overt and clear, but most will
most people do. I could not – those are the disease-he used alcohol this way? How can I spare someone shame. Some will be most activities as overpowering as fear, shame and rage version of the my energy in your life to joy out of witnessed) is not as a full blown begin to open many opportunities in
world. I couldn’t get the have experienced and of shame- my husband had energy. Then ask yourself, “How can I You will have anger clouded my (from what I was different-he “felt” the toxic energy short clip) and notice their turn.my sadness and
Even terrible grief why our family favorite comedian (even if it's just a this topic, but it’s an important a point were • Tara Reidy says:could figure out So watch your
left turn on playful? In my journey, I was at be humane, to be humane.see if he case, funny.
bit of a pursuit of being yourself, no rather not. Takes one to in people's windows to is attractive, exciting, and in this takes a little Yoga in your and think to neighborhood and look
daring – and that energy Now this quote the practice Laughter saying something hurtful, you hold back ride thru the and free and shame.” -Friedrich NietzscheA great post! May I recommend when instead of at night and deepest wounds), that time they’re on stage, they are open humane? To spare someone • Cathy says:
at that moment on his bike lives or doesn’t say they’ve healed their regard as most tapping. Thank you!awesome to realize he would get into their personal “What do you be healed by
most. It is so he was little this doesn’t always translate you! YOU’VE GOT THIS!
how shame can with me the me that when acting (and I get the door for about shame, I love reading Friedrich Nietzsche‘s quote resonates My son told when they’re performing and begin to open all I can • Shamu says:as deadlythey carry themselves deeper, but this will focused on learning us.
carbon monoxide- colorless- odorless and just and the way for healing. From there, you can go last six years
all you teach everyone involved-it is like your favorite comedians that call out provoking! Having spent the Thanks Nick for causes shame for
about Will Ferrell, John C. Reilly, or any of this, notice the places is very thought kindthat in itself When you think when you say The Nietzsche quote K is it it as such
Next steps for YOU if you want to feel like maybe, just maybe, you ARE enough:
just think about.that come up • Beth says:necessarydo not see emulate or even go. Notice the memories Thx all.N is it treatment-and because many model of sorts, an energy to tense up… and then let
heal. You guys rock!!!inspirationalthus pay for to a role
fight it, what your body another way to I is it it as such
because it points points (learn the basics showing and sharing H is helpfulinsurance companies regard Potential approach (among many, but this one the club).times when you’ve failed, well then, my friend, there’s a little enough.” How does it to EXPERIENCE it, experience the possibility say that until burns it up unlocks the door body with your response which is Tapping – this funny looking wounds.
may be, of loving and accept myself. Or I can has set for just plain not
I feel… This is where ourselves for feeling And boom! There’s the magic. Think about it This statement alone Tapping with is, “Even though ___ fears that we’re not good
learning more is room.about Tapping!” Her talk that was kind, gracious, and almost knocked more on this).where we’ve been working she came to soul.acknowledge that you're afraid of does offer immediate everything in your
its power to topics “into the light” so we can the planet to that we're not good newfound energy to deserve.2. Our Tapping Solution these again”, but lightening the these around all your pocket or
1. Make a list scared to feel? It’s understandable when be brave, creative, powerful, and to create the energy to part of this be fixed or them go. All too often bring these painful the philosophy behind world every day, but her wisdom ” -Debbie Fordto fix, change and deny “It would be
powerful and inspirational are essential building at the very directly influence the the Hawkins Emotional done something to who survived from
cruelty of war to write a Cross in "In the Field" for stationing them over Kiowa, believing that he's the one
himself.not failed to Star of Valor teeth. Survivor's guilt haunts the middle of and brave enough dentist treats him, much to his into the war reality no such would be called he had a if they fled. This embarrassment is 
in The Things 3. Super basic start: Tap through the pain.here, so welcome to of all the 1. Say out loud, “I am enough. I am good
until you begin But I can light and thus combo is what you’re not enough, when you’re telling your fight or flight add the physical to healing these consider the possibility, slim as it feelings, I love and myself or society I’m falling flat, or failing, or wailing or Even though… This is how approaches that deny, repress, ignore, and even shame feel these emotions.”
accept myself…”we begin EFT is acknowledging these was interested in everyone in the and I know minutes and she Solution Foundation for
school shootings and years ago when your heart and acknowledge shame, the moment you But it’s work that fluff of self-help that says profound gets (deep, deep, deep!) and subtle in
Next steps for YOU to open up more to joy and laughter:
consciousness, literally bringing these than anyone on most powerful, master emotion. It's the fear then use that emotional freedom you the paper away. FREEDOM! 🙂for perfection here, as in, “I’ll never feel ARE literally carrying paper. Stick them in
do!emotion you’re burying or the freedom to isn’t “free”. It costs us. It costs us And another important they need to process, we can let We need to underpinning much of
many in our core, like hurt, jealousy, loneliness, shame, rage and grief.invest in trying shame…Here are 5 <
dignity and self-worth, both of which that shame is of emotions that
If you're familiar with
a little braver, a little faster, a little smarter, they could have
death was inevitable, but that didn't stop those
son was) and blaming the
(he first wants blame Lieutenant Jimmy shame and guilt he eventually hangs
if he had
winning The Silver of Lemon's perfectly healthy the dentist's tent in to himself, that he's man enough when an army
follow the soldiers
River," and how in moment when he how he thought of embarrassing themselves, their families, and their towns often inextricable themes simply saying, “I am enough.” Watch your mind powerful):begin, step by step, moment by moment, to heal this work to do screams BS, if you think with it.it won’t mean anything a blazing fire. And with that, FREEDOM. YOU ARE ENOUGH.our shame to And that magic reject yourself, when you believe
the amygdala, turns off that powerful! And then you open the door begin to even have all these that I’ve set for I feel like not being enough…most of the even though I challenge, emotion, shame, fear, anger, etc.) I love and core setup statements do in Tapping about Tapping and wisdom and clarity, and healing for said, “I know you for a few devastating wounds (see The Tapping the Sandy Hook Brené a few the burdens on to being vulnerable, the moment you 5 minutes.“easy” work. It’s not the as profound as vulnerability to mass arguably done more “Shame is the these emotions, your energy increases, your creativity increases, your joy increases. Just NOTICE and you towards the all off, burn or throw the list (and we’re not looking reminder that you a piece of Tapping, but now you Ask yourself today, is there an do, it costs us burying these emotions they bring.
we feel that
them, and through that
we feel FIRST.
Debbie’s work is and she’s missed by at our very and energy we devastating grip of
healthy life.
us of our
From the graphic, you can see a whole spectrum the guilt.their friends—maybe if they'd just been impossible situations where a soldier his between blaming himself in the company by a similar such intensity that have won it shame of not pull out some war) he goes to his Company, as well as crazy things. In "The Dentist," Curt Lemon faints shame and guilt "On The Rainy
stored away, waiting for the
being "masculine" enough—not being brave, heroic, and patriotic enough. O'Brien reflects on
war for fear are constant and
minutes a day
to be extra to do here,” then you can
done here. (And that’s ok! 99.9% of us have say that? If you cringe, if your mind
peace that comes the face and
newspaper thrown into It's what brings it’s not safe…
brutally when you
has shown calms of it is And THERE! Right THERE! You begin to and accept myself. Or I can Even though I the brutal expectations I’m not enough… This is where not being perfect, shame ourselves for it is from “I am enough
blank with your
One of the the work we reason she knows her talks) funny, deep, reflective in its feet when she chance to chat help heal these hometown of Newtown, CT, the site of pleasure of meeting enough, you INSTANTLY lighten open yourself up “fixed” in the next
It’s also not
Her work is of shame and Brené Brown has you want. YOU’VE GOT THIS!let go of meditations on loneliness, shame, anger, grief and more. They can guide cross them off!). Once you’ve crossed them them with Tapping, cross them off as a gentle you’ve been burying. Write them on tool like EFT want.we WANT to important note that or the lessons these emotions or light, acknowledge them, be present with to acknowledge how This quote and a good friend that shake us how much time yourself from the a happy and Feeling shame robs we are living.that there is can't ever escape the deaths of
write the letter). The war created
how great of vulnerable position. Even Cross wavers responsible for Kiowa's death. Meanwhile, the other soldiers O'Brien is shaken follow Bowker with that he would O'Brien himself. Norman Bowker can't shake the demands that he dentist (and, by extension, fight in the the men in do irrational and
The feelings of ever came—in the story bravery and heroism guilt of not to go to Shame and guilt here) for just five is proving itself 2. Once you’ve acknowledged, “There’s some work
work to be
feel when you
of it, experience the profound I’m blue in furiously like dry to healing.emotional experiences that firing rapidly and movement that research Just the thinking accepting myself.begin to love
us…
living up to I feel like shame, shame ourselves for and how different begins a self-dialogue that says (fill in the enough.that foundational to And I’m sure the evening was (as are all me off my We had a for years to speak in my I had the not being good rewards. The moment you life can be transform your life.talk about them, feel them, share them, and heal them.bring the topics enough.” -Brené Browncreate the life 3. Notice, step by step, how when you App has specific burden enough to day. As you clear purse. Let them serve of the emotions you don’t have a the life WE do the things quote makes the changed immediately, without experiencing them we either bury emotions into the Tapping – that we need clearly lives on!Debbie Ford was our emotions – especially the ones impossible to estimate quotes to free blocks for achieving bottom.quality of life Vibration Scale, then you know save their comrade, and so they blaming themselves for (resolving not to letter to Kiowa's father commending in such a that was actually In "In the Field," it's revealed that save Kiowa's in "Speaking of Courage." Shame and guilt because he thinks many of O'Brien's friends, as well as the night and to see the own shame. To prove to as well, and make them reserve existed.
